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Big changes are in general a bad idea when it comes to people struggling with clinical depression.

Big changes are in general a bad idea when it comes to people struggling with clinical depression. Developing a healthy daily rhythm (sleep, food, exercise), dropping drugs and limiting alcohol intake are the first lifestyle changes a depressed person should make. And don't forget depression is an illness. Medical help is a must. There's no healing without medical help.

Posted by xamebax on Jun 18, 2014, 2:57 PM

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hackernews (Healthcare)

Big changes are in general a bad idea when it comes to people struggling with clinical depression.

xamebaxJun 18, 2014, 2:57 PM

Big changes are in general a bad idea when it comes to people struggling with clinical depression. Developing a healthy daily rhythm (sleep, food, exercise), dropping drugs and limiting alcohol intake are the first lifestyle changes a depressed person should make. And don't forget depression is an illness. Medical help is a must. There's no healing without medical help.

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