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I tried fasting last year after reading a book that promised health "miracles".

I tried fasting last year after reading a book that promised health "miracles". At first I fasted every Monday for 3 months (no food at all just water), then I fasted for 14 days without interruption. This is much easier than I was thinking. After 3 days I was not hungry anymore BUT I wanted to eat. What I mean is that I had no pain in my stomach but my mind wanted the comfort of eating something. It grew more and more, at the end I was watching Youtube cooking videos every evening and planning all the great meals I would cook once I restarted to eat ;-) Physically I could have lasted at least 2 weeks more, but mentally I was tired of it. I'm a software dev I so of course I had it easy compared to someone who has an active lifestyle. Now for the bad part : no health miracle at all, and all the weight I lost has been regained and then some. And since then I was unable to gather enough willpower to fast again, even for just one day.

Posted by jmnicolas on Jul 6, 2015, 4:49 PM

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I tried fasting last year after reading a book that promised health "miracles".

jmnicolasJul 6, 2015, 4:49 PM

I tried fasting last year after reading a book that promised health "miracles". At first I fasted every Monday for 3 months (no food at all just water), then I fasted for 14 days without interruption. This is much easier than I was thinking. After 3 days I was not hungry anymore BUT I wanted to eat. What I mean is that I had no pain in my stomach but my mind wanted the comfort of eating something. It grew more and more, at the end I was watching Youtube cooking videos every evening and planning all the great meals I would cook once I restarted to eat ;-) Physically I could have lasted at least 2 weeks more, but mentally I was tired of it. I'm a software dev I so of course I had it easy compared to someone who has an active lifestyle. Now for the bad part : no health miracle at all, and all the weight I lost has been regained and then some. And since then I was unable to gather enough willpower to fast again, even for just one day.

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