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Caloric restriction does work, but from my experience, it's hard, and requires conscious effort all day every day.

Caloric restriction does work, but from my experience, it's hard, and requires conscious effort all day every day. That's why, until a year ago, it never worked for me. I would imagine that's why it doesn't work for most people as well. Well, conscious effort, and a thoroughly ingrained habit to eat everything on my plate because "starving children in Africa".

Posted by falcolas on May 18, 2014, 1:23 PM

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Caloric restriction does work, but from my experience, it's hard, and requires conscious effort all day every day.

falcolasMay 18, 2014, 1:23 PM

Caloric restriction does work, but from my experience, it's hard, and requires conscious effort all day every day. That's why, until a year ago, it never worked for me. I would imagine that's why it doesn't work for most people as well. Well, conscious effort, and a thoroughly ingrained habit to eat everything on my plate because "starving children in Africa".

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