I lost over 50 pounds about 3 years ago now.

I lost over 50 pounds about 3 years ago now. And since then I have been relearning to eat and doing a good job at it. One of the tricks of the eating healthy trade that I learned and has helped me tremendously, is to put fatty stuff into drinks; mostly teas and coffees. Like bulletproof coffee[0]. Often you hear don't drink empty calories, but as someone that has never counted a calorie I can attest that it is more important to avoid sugary drinks. For anyone interested, I started with the Four Hour Body by Tim Ferris and then migrated over to fatburningman[2] podcast after the slow carb diet. The only supplement company that I trust is Onnit[3], but I don't take a lot of supplements so I don't spend time researching them. 0. https://www.bulletproofexec.com/bulletproof-coffee-recipe/ 1. http://fourhourbody.com/ 2. http://fatburningman.com/ 3. https://www.onnit.com/ also, if you are struggling with weight loss, I will motivate you with the power of email. dlooeps2 [at] gmail, drop me a line .. I consider myself a fat guy that got skinny to eat more food. if that makes any sense.

Posted by rickdale on Oct 20, 2014, 3:06 PM

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