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I've written in the past about how I love streaks as a motivating tool.[0] It gives a motivation to get up and do something , when you'd ...

I've written in the past about how I love streaks as a motivating tool.[0] It gives a motivation to get up and do something , when you'd rather do nothing. One thing I try to do on goals that require an action, is not to add stipulations to it like the OP eventually did in the beginning. If you make the hurdle too large you're more likely to break the streak and more likely to fall into inaction, so allowing a small contribution to continue the streak is a net positive. For me, I want to study French every day and I accept that somedays I'm going to be so busy with work that I can only afford five minutes. That's fine--it keeps me motivated the next day and that day likely won't be just five minutes. I've found it doesn't work for everyone. I personally see it as a game/challenge whereas when I speak to other people they find it overwhelming. As always, there's no one-size-fits-all when it comes to motivation. It looks like it worked for OP to get to where they wanted to go, though. [0] http://blog.hellopico.com/the-seinfeld-method-dont-break-the...

Posted by dustincoates on May 28, 2015, 5:18 AM

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I've written in the past about how I love streaks as a motivating tool.[0] It gives a motivation to get up and do something , when you'd ...

dustincoatesMay 28, 2015, 5:18 AM

I've written in the past about how I love streaks as a motivating tool.[0] It gives a motivation to get up and do something , when you'd rather do nothing. One thing I try to do on goals that require an action, is not to add stipulations to it like the OP eventually did in the beginning. If you make the hurdle too large you're more likely to break the streak and more likely to fall into inaction, so allowing a small contribution to continue the streak is a net positive. For me, I want to study French every day and I accept that somedays I'm going to be so busy with work that I can only afford five minutes. That's fine--it keeps me motivated the next day and that day likely won't be just five minutes. I've found it doesn't work for everyone. I personally see it as a game/challenge whereas when I speak to other people they find it overwhelming. As always, there's no one-size-fits-all when it comes to motivation. It looks like it worked for OP to get to where they wanted to go, though. [0] http://blog.hellopico.com/the-seinfeld-method-dont-break-the...

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