The health benefits of exercise come from "conditioning" sessions, not watching some ill-informed calorie meter.
The health benefits of exercise come from "conditioning" sessions, not watching some ill-informed calorie meter. Exercise makes you fitter and healthier by hitting progressive overload. Meaning it has to be difficult, nay unpleasant, and thus done rather infrequently to allow plenty of recovery time. cbass.com has this stuff dialed in. One im-gonna-puke strength session a week and one difficult endurance "cardio" session makes a ton of sense to me, when you take in the literature. Much more and exercise starts to look like a net negative in many ways. Suggesting to a fatty that they jog five times a week is at best a waste of time and at worst actively harmful.
Posted by a8da6b0c91d on Apr 21, 2015, 7:45 PM
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Raise real-world problems, find people facing the same issue, and discuss solutions.7,000 issues0 comments
ux (Healthcare)
I've dabbled in both Garage and RustFS.
Regression: encrypted MultiAgentV2 messages remove readable task audit trail
Prevalence of the disease - if it only impacts 1/100 million, going to be hard to ever find sufficient patient population to test an...
I am not sure the title is correct: * The word "hormone" does not appear in the article * In the WP article about "chaperome" there is ...
At this point, I would welcome a completely robotic doctor.
Posting on a throwaway because I like lurking but this topic hits close to home.
I was a freelancer for nearly 6 years, but eventually got tired of the inconsistent income and the type of work I was doing also got bori...
No, it really isn't.
The health benefits of exercise come from "conditioning" sessions, not watching some ill-informed calorie meter.
The health benefits of exercise come from "conditioning" sessions, not watching some ill-informed calorie meter. Exercise makes you fitter and healthier by hitting progressive overload. Meaning it has to be difficult, nay unpleasant, and thus done rather infrequently to allow plenty of recovery time. cbass.com has this stuff dialed in. One im-gonna-puke strength session a week and one difficult endurance "cardio" session makes a ton of sense to me, when you take in the literature. Much more and exercise starts to look like a net negative in many ways. Suggesting to a fatty that they jog five times a week is at best a waste of time and at worst actively harmful.
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